One of the best and perhaps hardest things to give up is salt and starch. By removing foods that contain high levels of these substances, such as your fries, cheeseburgers and other processed foods, you will be able to cut down on water retention and the excess weight that this brings. By switching to brown rice, whole grain bread and pasta, you can also cut down on starch and once the water weight has been eliminated, you will be several pounds lighter. As far as fat loss 4 idiots review water goes however, drink as much as possible. Ten big glasses a day will flush excess fluids out of your system and since no excess is being retained, you will keep the weight off. Avoid caffeinated beverages also, as the sugar and chemicals will only put weight on, so cut these out of your new weekly diet to see results. Adding green tea into your diet can also help contribute to this fast weight loss.